Hey there! I'm Arturo Garcia, and I'm all about blending the worlds of fitness and dance technique, with a special focus on the transformative power of breath to improve posture and balance. With a background in contemporary dance and a passion for the performing arts, I've found my niche in the fitness world by emphasizing the control of breath to strengthen the core, improve posture, and cultivate mindful awareness of your center.
Harness the Power of Breath.
Key Strengths
Online Training By Arturo Garcia.
-Movement and Body Mechanics Expertise: Years of dance training and performance have refined my skills in flexibility, body awareness, and efficient movement, forming the foundation of my fitness routines.
-Holistic Health Principles: Knowledgeable in combining fitness with elements of nutrition, recovery, and mindfulness to create well-rounded wellness programs..
-Flexibility and Mobility Coaching: As a Flexology Specialist, I guide clients through exercises designed to improve flexibility and mobility, integrating breathwork to deepen stretches and enhance relaxation.
Benefits:
Improve Performance with Breath Control
Core Strength & Stability: Strengthen your core with breath-focused exercises.
Improved Posture & Balance: Align your body and enhance balance through mindful breathwork.
Flexibility & Mobility: Deepen stretches and improve mobility with targeted routines.
Holistic Wellness: Integrate fitness with nutrition, mindfulness, and recovery for full-body wellness.
Customizable Plans: Access varied routines for all fitness levels, anytime, anywhere.
Practice and Experience:
ArtStudio Online Training Program
ArtStudio Online Training Program Developer: Created and led diverse fitness classes and workshops, integrating dance techniques and breath control to foster engaging and effective sessions.
One-on-One Coaching and Online Programs: Provided personalized coaching that empowers individuals to use breathwork to achieve their fitness goals and enhance their overall health.
As a Flexology Specialist, the work will focus on improving flexibility and mobility, incorporating breath work to deepen stretches and promote relaxation.
With a focus on breath as the foundation of fitness, combined with creativity, expertise, and a passion for helping others. Let's move, stretch, breathe, and Thrive!