Hey there! I'm Arturo Garcia, and I'm all about blending the worlds of fitness and dance technique, with a special focus on the transformative power of breath to improve posture and balance. With a background in contemporary dance and a passion for the performing arts, I've found my niche in the fitness world by emphasizing the control of breath to strengthen the core, improve posture, and cultivate mindful awareness of your center.
Harness the Power of Breath.
Highlights:
- As a retired contemporary dancer, I've honed my skills in movement, flexibility, and body awareness, which I now incorporate into my fitness routines.
-My experience in production allows me to create engaging and informative content for online fitness programs and services.
-I'm a firm believer in the power of breath as a foundational element of fitness, utilizing it to enhance core strength, posture, and overall well-being.
Online Training By Arturo Garcia.
-Expertise in movement and body mechanics acquired through years of dance training , education and performing
-Proficient in video editing and content creation, essential for developing online fitness programs and services.
-Knowledgeable about various training methodologies, including the integration of breath work to optimize performance and mindfulness.
Skills:
Knowledge:
Well-versed in the latest trends and advancements in fitness and wellness, staying up-to-date through continuous learning and exploration.
Familiar with the principles of exercise science and anatomy, applying this knowledge to optimize training programs for individuals of all fitness levels
Understanding the importance of holistic health, integrating elements of nutrition, mindfulness, and recovery into fitness practices.
Improve Performance with Breath Control
Practice and Experience:
ArtStudio Online Training Program
I've developed and led fitness classes and workshops, utilizing my background in dance to create dynamic and engaging sessions that emphasize breath control.
Through one-on-one coaching and online programs, I've helped individuals harness the power of breath to achieve their fitness goals and enhance their overall well-being.
As a Flexology Specialist, the work will focus on improving flexibility and mobility, incorporating breath work to deepen stretches and promote relaxation.
With a focus on breath as the foundation of fitness, combined with creativity, expertise, and a passion for helping others. Let's move, stretch, breathe, and Thrive!