Find Your Frame. Move From There.

A 50-minute in-person movement class combining barre fundamentals, mobility, posture, balance, stretching, breath, and dance-informed movement.

Designed to help you move with more support, improve your range of motion, and build a stronger relationship with your body.

50 Minutes · In Studio · Beginner Friendly

Build the Practice

One class gives you an introduction.

A series gives you time to become familiar with the practice.

Across six sessions, we return to movements and ideas while changing positions, directions, ranges, and challenges.

Repetition gives you time to recognize patterns, become more comfortable with transitions, and discover different ways of organizing movement.

Practice. Repeat. Progress.

WHY CHOOSE THE SERIES?

01 — Find Your Frame

Posture · Breath · Center

Begin by noticing where your body is today—your posture, weight, breath, and relationship to the surface.

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02 — Mobilize

Spine · Shoulders · Hips · Feet

Gentle movement prepares the body while exploring different directions and planes of motion.

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03 — Find Support

Bench · Floor Barre · Strength

The bench becomes both support and working surface. We may stand beside it, sit, lie on the back or side, or use it to organize the body in different positions.

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04 — Expand

Range · Rotation · Space

Explore your available range through reaching, folding, rotating, rolling, and changing levels while maintaining control.

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05 — Navigate

Balance · Coordination · Transitions

Move around and across the bench, changing positions and reorganizing the body. Transitions become part of the practice and challenge balance, coordination, and breath.

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06 — Reset

Stretch · Breath · Release

Slow the movement down, return attention to the breath, and give the body time to settle.

WHAT A CLASS FEELS LIKE

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